I’m Ruchi Prasad, a professional Nutrition Consultant in Greater Noida, helping individuals create realistic and sustainable changes to their eating habits.
Every program is personalized to your health goals, medical reports and daily routine, with clear guidance, practical meal plans and regular progress tracking so you see measurable improvements in weight, energy, hormones and overall wellbeing over time.
Personalized nutrition plans tailored to your goals, lifestyle and medical needs — available in Greater Noida and through online consultations.
Structured, personalized plans that focus on fat loss, improved energy and long-term habit change—without crash diets or extreme restrictions.
Targeted nutrition strategies to support hormonal balance, reduce symptoms and work alongside your medical treatment for PCOS and thyroid concerns.
Comprehensive guidance to improve metabolic health, daily routines and food choices, with step-by-step lifestyle and habit correction for lasting results.
"Within a few months of working with Ruchi, I noticed a steady drop in weight, better energy through the day and much more stable PCOS symptoms. Her plans are practical, easy to follow and focused on long-term change rather than quick fixes."
Client, Greater Noida
"Ruchi helped me understand my nutritional needs with thyroid issues and guided me through small, consistent changes. My energy, weight and hormonal balance have all improved, and the best part is that the plan still fits my routine months later."
Client, Online Consultation